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Frequently Asked Questions

  • What are your club hours?
    *Weekday early access available upon request
  • Do you have a sauna?
    Yes, we offer a sauna in each locker room, designed to enhance relaxation, detoxification, and muscle recovery. Our sauna supports your fitness and wellness goals, providing the perfect post-workout escape.
  • Do you have showers?
    Yes, we have several private double-stall showers in each locker room
  • Are tanning beds available at the club?
    No, we do not have tanning beds.
  • Do you offer childcare services?
    No, we do not provide childcare.
  • What are the age requirements for gym memberships and classes?
    An adult must accompany members aged 14-15 at all times. Those aged 16-17 need a parent/guardian present during sign-up but can attend independently afterward. Anyone 18 or older can sign up and use the gym independently.
  • Are guest passes included with my membership?
    Guest passes are not included, but they are available through our member rewards program.
  • What is the cost of a day pass?
    A day pass costs $15 for general and yoga access or $20 for access to our specialty programs, such as CrossFit and functional training.
  • Do you offer week passes or punch cards?
    Yes!
  • Can I bring my child to class if I don’t have childcare?
    Unfortunately, children cannot be brought into classes for safety and focus reasons. We recommend arranging childcare beforehand.
  • What types of fitness classes do you offer?
    We offer a range of classes, including Pilates, HIIT, Kickboxing, Boxing, Spin, Strength, Mobility, Bootcamp, and a low-impact Senior class focused on movement. Class/Program Schedule.
  • What is included in the CrossFit program?
    Our CrossFit Restoration program offers traditional lifting, metabolic conditioning, and Olympic weightlifting. A certified CrossFit coach leads each class to ensure proper technique and safety. Learn More
  • What is Focus Unconventional Training?
    Focus Unconventional Training combines functional movements with specialized equipment to create a total-body workout guided by expert coaches in a fun, exclusive environment. Learn More.
  • What is the Youth/Athlete program?
    This coach-led program is designed to improve strength, speed, and agility. It offers individualized training plans based on sport, season, and skill level. Learn More.
  • What does Volv Yoga offer?
    Volv Yoga provides classes for all levels, focusing on flexibility, strength, and mindfulness. Our experienced instructors guide each session to promote physical and mental well-being. Learn More.
  • Do you offer discounts for students, military members, and seniors?
    Yes, we offer discounts for full-time students, military personnel, veterans, and individuals aged 65 and older.
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