Our Focus Program is an innovative, results-oriented approach to physical training, inspired by the Onnit Academy’s philosophy of "total human optimization." This program incorporates unconventional tools like the steel mace and club—ancient training implements that challenge both your body and mind in a way that traditional exercises simply can’t. The Onnit Academy believes that the body is an instrument, one that must be prepared for whatever life throws at you, enabling you to break through physical limits and perform at your best. Whether you're lifting, moving, or navigating day-to-day activities, being physically prepared reduces your risk of injury and enhances your performance. The Focus Program is designed to build strength, agility, mobility, and mental toughness through dynamic and functional movements that engage your entire body. By incorporating unconventional tools, we not only build muscle but also improve coordination, stability, and mobility, which are often overlooked in traditional training.