General Fitness

Classes Designed for Every Fitness Level

At Volv, your membership includes access to over 20 unlimited group fitness classes each week, suitable for all fitness levels. Our instructors prioritize correct form and offer modifications or alternative exercises to meet your needs.

Class/Program Schedules

Class Descriptions

Unlimited Group Fitness Classes

Our group fitness classes are inclusive, encouraging, and fun! With any membership at Volv Fitness Dubuque, you gain unlimited access to all of our core classes, led by our talented team of professional instructors. We keep your cardio routine exciting and varied, helping you build full-body strength and support a healthier heart. All fitness levels are welcome!

Group Fitness Categories

Cycle / Spin

Experience a range of cycling classes, from high-energy Spin intervals to full-body workouts with Spin + Weights and stamina-building Endurance Cycling. Each session is set to motivating music to boost cardiovascular strength and endurance.

Cycle / Spin Classes

Cardio

Cardio classes include the rhythmic Cardio Hip Hop, Kickboxing, and Boxing for a full-body, high-energy workout. These sessions combine dance moves, self-defense techniques, and boxing drills for an invigorating exercise experience.

Cardio Classes

Strength

Strength classes include Bootcamp, Total Body Burn, and focused workouts like Tabata Tuesday and Barbell HIIT, designed to enhance endurance, strength, and muscle tone. A mix of bodyweight exercises, resistance tools, and circuit training builds overall stability and power.

Strength Classes

50 & Fit

The 50 & Fit class is tailored for mature adults aiming to stay active, healthy, and strong, with a balanced focus on cardio, strength, and mobility for effective, safe fitness.

50+ Classes